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Using straightforward jargon-free language, BREATHE presents Dr. Belisa's unique approach to breathing exercises. It is a book for people who are looking to address their fatigue, sleeping problems, anxiety, and stress - all of which are worsened by shallow, erratic inefficient breaths and, consequently, suboptimal oxygenation of the body and brain at a cellular level. In addition, the exercises and theory taught in BREATHE will result in better endurance in sports. You'll be taking care of yourself from the inside out. Dr. Belisa's method teaches you to relearn or remember how you used to breathe rather than teach you a skill requiring the attention and motivation that it takes to acquire a new habit. Dr. Belisa asks you put aside ten minutes a day for fourteen days, working from your baseline, and pushing yourself just as you would in a gym or in physical therapy. The result: more energy, less pain, lower cortisol (and control of belly fat), less GI problems, and a better immune system. The explosion of technology, longer hours spent seated at a desk or car, and high levels of daily stress everyone accepts as normal have had a tremendous effect on the way people breathe. This in turn has created or exacerbated medical problems such as high blood pressure, irritable bowel, and insomnia. BREATHE is a primer that covers all the critical core issues related to oxygen, your lungs, and your breathing patterns. It teaches you how to breathe in an anatomically congruous way that maximizes inhales and exhales, lung expansion, and ribcage flexibility. Finally, BREATHE is perfect for someone wanting to explore concepts of mindfulness and meditation. If you are looking to improve such brain functions as focusing and problem solving, or if you just want to relax and rejuvenate by quickly ridding yourself of oxidative stress of the day, this book is for you.

Gorgo, the monster in Cacklefur Castle's moat, is in love with the famouse monster movie star Blobbina. When Creepella helps Gorgo write Blobbina a love Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health free epub letter, they discover that Blobbina has disappeared! Creepella heads to Horrorwood to search for the missing monster, but will she be able to find her? In medieval England, man was the ruler of woman, and the King was the ruler of all. How, then, could royal power lie in female hands? In She-Wolves, celebrated historian, Helen Castor, tells the dramatic and fascinating stories of four exceptional women who, while never reigning queens, held great power: Matilda, Eleanor of Aquitaine, Isabella of France and Margaret of Anjou. These were women who paved the way for Jane Grey, Mary Tudor and Elizabeth I - the Tudor queens who finally confronted what it meant to be a female monarch.

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Author: Belisa Vranich
Number of Pages: 240 pages
Published Date: 27 Dec 2016
Publisher: St. Martin's Griffin
Publication Country: United States
Language: English
ISBN: 9781250106421
Download Link: Click Here
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